Gayle Williford - Eat Right

Selecting the Pick of the Crop
Pretty is Petty lead photo

WILLIFORD COLUMN: Selecting the Pick of the Crop: Pretty is Petty

Thursday, November 1, 2012

Imagine you are in the grocery store and your eyes are drawn toward a big, red apple that looks picture perfect.


WILLIFORD COLUMN: Quick Dinner idea (complete with dessert)

Appetizer Veggies and Dip Prepare a ranch dip using cottage cheese instead of sour cream and served it with fresh vegetables. Use a bagged veget – Monday, October 1, 2012


WILLIFORD COLUMN: Mealtime Magic How to proper handle leftovers

Saturday, September 1, 2012

American households throw away an average of $600 a year in wasted food. Leftovers are often thought of as a boring use for food left from a previous meal. That does not have to be true. With a ...


WILLIFORD COLUMN: Food Safety: How to handle food during a power outage

Friday, July 27, 2012

A power outage may occur during a seasonal storm such as a hurricane, tornado or flood, or could be caused by work being done on electric lines. Whatever the cause, follow these tips for food safety:


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