
The fight against obesity is a personal one for Louis Yuhasz. He dearly loved his father, who people affectionately called “Big Louie.”
In 2001, Big Louie suffered two strokes that ultimately took his life. Because of his size, Big Louie was unable to fit into any CAT scan machine, which Yuhasz believes would have prevented his dad’s death.
Big Louie weighed 550 pounds when he died.
Yuhasz decided to take action to create change. In honor of his father, he started the organization Louie’s Kids (Louieskids.org) in 2001 in hopes of saving as many children as possible from suffering the same fate.
According to the American Heart Association, nearly one of every three children and adolescents is overweight or obese, making childhood obesity one of our nation’s leading health threats.
Childhood obesity is causing an increase in kids’ health risks. Many of these problems were previously only seen in adults.
“It’s a tremendous risk factor for heart disease,” says Courtney Duncan, director of communications and marketing for Coastal South Carolina American Heart Association. “This is the first generation of children that could potentially die younger than their grandparents will.”
Louie’s Kids helps obese children learn to set exercise goals and eat properly, which ultimately improves their self-esteem. The organization also raises money to send some kids to a weight-loss summer camp.
“We hope to inspire with physical activity,” Yuhasz says. “We hope to turn the kids on to any number of activities … things that a kid can do to feel like they are more athletic and to give them a little more confidence about athletics.”
Louie’s Kids recently developed two new programs. One is an after-school program called Fit Club held in Title One schools, which are located in low-income areas. The two schools currently offering Fit Club are Haut Gap Middle School on Johns Island and Garrett Academy of Technology in North Charleston.
The four-month program was custom-designed through collaborative efforts with school administrators and staff at schools within the Charleston area. It includes real-world nutrition education, daily physical activity, family involvement, weekly group therapy sessions with a contracted clinician and meetings at the school for encouragement and support.
Yuhasz says the children in Fit Club have to want to help themselves in order to benefit. They need support from their families and the other adults in their lives.
“The nurse at Haut Gap is a health-care hero to me. It really takes a devoted school nurse and administrative staff. They are really what make our program successful.”
The program isn’t just benefiting the children, it is helping their families as well.
“We’re really informing these kids and the kids are now taking home disseminating the information to their parents. It used to be the other way around, but it’s sometimes not."
The other new program developed by Louie’s Kids is Run Buddies, which partners an athletic mentor with a child to walk or run together.
The program is available to any child in Charleston who wants to be more active. Run buddies arrive at the family’s door, ready to exercise.
“They might have a single mom or they’ve got a situation where they’re not comfortable walking by themselves or mom’s not comfortable letting them go out by themselves.” *
Tips to a healthier family
Mary Howard, school nurse at Haut Gap Middle School on Johns Island, says it can be hard to eat right and exercise all the time because of work schedules and extra-curricular activities. She offers some suggestions to busy families who want to maintain a healthy weight.
• Increase the amount of fruits and vegetables your family eats. Howard says fresh fruits and vegetables can be expensive, but frozen vegetables are flash frozen and retain vitamins and nutrients, and are more affordable when out of season. “There’s an alternative, and then it’s not so expensive.”
• Cut out all sodas and junk. “Just eliminate them. Don’t bring them into the house.”
• Don’t eat fast food. Howard admits this tip is probably the hardest to make because most families don’t have time to cook. “You’re coming from work, picking them up and heading out to wherever you’re going and you stop really quick for dinner at a fast food restaurant.” Cooking at home is doable, however, with a little planning.
• Increase activity. Limit time in front of the TV, computer, video games, hand-held video game consoles, etc.
• Get adequate amounts of sleep. Kids need 9 to 11 hours of sleep. Howard suggests her sixth grade students go to bed at 8 p.m. “School starts at 7 a.m. That means they are getting up at 6 a.m. If you do the math and they’re not going to bed until 11 p.m., they’re not even getting nine hours sleep.”
Comments
Use the comment form below to begin a discussion about this content.
Notice about comments:LowcountryParent.com is pleased to offer readers the enhanced ability to comment on stories. We expect our readers to engage in lively, yet civil discourse. LowcountryParent.com does not edit user submitted statements and we cannot promise that readers will not occasionally find offensive or inaccurate comments posted in the comments area. Responsibility for the statements posted lies with the person submitting the comment, not LowcountryParent.com. If you find a comment that is objectionable, please click "report abuse" and we will review it for possible removal. Please be reminded, however, that in accordance with our Terms of Use and federal law, we are under no obligation to remove any third party comments posted on our website.
Users can now build user-to-user connections, follow friends' recent posts, add an avatar that fits their personality, and more. If you have posted here before you'll need to sign up again, or if you've never posted before, start now by signing up!
Full terms and conditions can be read here.