Ingredients

1.5 pounds chicken breast tenders

1 Tablespoon instant minced onion
(about 16 pieces)

1/4 teaspoon dried thyme

1/2 cup low-fat buttermilk

1 teaspoon paprika


1/2 cup coarsely crushed cornflakes

1/4 teaspoon black pepper


1/4 cup seasoned breadcrumbs

1 Tablespoon olive oil


Instructions

Preheat oven to 400 degrees.

To prepare chicken, combine chicken and buttermilk in a shallow dish; cover and chill 15 minutes. Drain chicken, discarding liquid.

Spread oil evenly in a jelly-roll pan.

Combine cornflakes and remaining 5 ingredients in a large zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Arrange chicken in a single layer in pan. Repeat procedure with remaining chicken. Bake for 4 minutes on each side or until done. Serve with sauce.

Serves 8; Servings size is two chicken tenders each with 1 Tablespoon sauce

Dipping Sauce:


1/4 cup honey


1/4 cup spicy brown mustard

To prepare sauce, combine honey and mustard in a
small bowl;
 cover and chill.

Source: Louieskids.org